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Ingredient Science

Reishi Mushroom (Ganoderma lucidum)

Reishi mushroom is a functional fungus used in traditional Chinese medicine for over 2,000 years, often referred to as the “mushroom of immortality.” Unlike culinary mushrooms, it is valued primarily for its bioactive compounds rather than macronutrient content.

Overview

Reishi mushroom is a functional fungus used in traditional Chinese medicine for over 2,000 years, often referred to as the “mushroom of immortality.” Unlike culinary mushrooms, it is valued primarily for its bioactive compounds rather than macronutrient content.

Modern research highlights Reishi’s role in immune modulation, inflammation control, and antioxidant defence. It is particularly relevant to longevity due to its effects on chronic inflammation and immune ageing (immunosenescence).

Nutrient Profile

Reishi is not a significant source of macronutrients but is rich in bioactive compounds: - Beta-glucans (polysaccharides) – immune modulation - Triterpenes (ganoderic acids) – anti-inflammatory and antioxidant - Peptidoglycans – support immune signalling - Sterols – contribute to cellular and metabolic processes

4 Reasons Why It’s Included

1. Immune System Modulation Reishi helps regulate immune activity rather than overstimulating it. Beta-glucans enhance NK cell activity.

2. Anti-Inflammatory Effects Helps suppress pro-inflammatory cytokines and modulate NF-κB pathways.

3. Antioxidant Defence Reduces oxidative stress and cellular damage.

4. Stress and Recovery Support Acts as an adaptogen supporting stress response and sleep.

Journal Articles (PubMed)

1. https://pubmed.ncbi.nlm.nih.gov/34411377/ 2. https://pubmed.ncbi.nlm.nih.gov/35407117/ 3. https://pubmed.ncbi.nlm.nih.gov/36734035/

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