Sleep · Section 4 of 8
The evening wind-down
Key idea
“Give your brain a clear landing strip with repeated cues rather than more stimulation.”
Stop chasing stimulation late in the day: reduce doomscrolling, heavy work, and high-friction conversations before bed.
Eat early enough that digestion is not competing with sleep onset.
Give your brain a clear landing strip with repeated cues such as low light, a hot shower, reading, or quiet music.