Meditation · Section 8 of 8
References
Key idea
“The evidence base is imperfect, but it is directionally consistent enough to justify meditation as a practical longevity support.”
1. Goyal M, Singh S, Sibinga EMS, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357-368.
Source URL: https://doi.org/10.1001/jamainternmed.2013.13018
2. Pascoe MC, Thompson DR, Jenkins ZM, Ski CF. Mindfulness mediates the physiological markers of stress: systematic review and meta-analysis. J Psychiatr Res. 2017;95:156-178.
Source URL: https://doi.org/10.1016/j.jpsychires.2017.08.004
3. Black DS, O’Reilly GA, Olmstead R, Breen EC, Irwin MR. Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: a randomized clinical trial. JAMA Intern Med. 2015;175(4):494-501.
Source URL: https://doi.org/10.1001/jamainternmed.2014.8081