Supplements · Section 7 of 8
Going Deeper
Key idea
“Go deeper to improve judgment, not to accumulate more products.”
Books
Examine.com
One of the strongest evidence-review resources for supplements, ingredients, and performance compounds. Useful when you want a more careful synthesis than marketing copy or podcast summaries can offer.
Podcasts
The Drive with Peter Attia — selected episodes
Best approached selectively rather than as blanket endorsement. Useful for hearing how specific supplements sit inside broader discussions of risk, bloodwork, recovery, and longevity medicine.
Member next step
Treat deeper reading as a way to sharpen judgment, not as a reason to expand the stack. The goal is better decisions and clearer standards.