Supplements · Section 4 of 8
Where to start
Key idea
“Remove the unnecessary before adding the next thing.”
Start here
- Fix the foundations first. A poor diet, poor sleep, and inconsistent training cannot be rescued by a growing stack.
- Review what you already take and remove anything with no clear purpose, duplicated function, or no noticeable value.
Build on it
- Add only a small number of evidence-based supplements tied to a likely gap, a clear goal, or a clinically relevant need.
- Choose dose, format, and timing based on the intended effect rather than trend or branding.
Optimise
- Personalise around testing, symptoms, outcomes, and periodic review so the stack stays intentional rather than permanent by default.
- Reassess cost, burden, and measurable benefit regularly.